Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy Recipe (2024)

By Melissa Clark

Updated Nov. 13, 2023

Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy Recipe (1)

Total Time
20 minutes
Rating
5(2,630)
Notes
Read community notes

Brussels sprouts are quite possibly the best vegetable you can make in an air fryer; the leaves turn brittle and delightfully crunchy. Here they are paired with slivers of garlic, which turn into pungent golden chips as they fry. Then the whole thing is dressed with a mix of balsamic vinegar that’s been simmered until thickened, then seasoned with lime juice for freshness and soy sauce for complexity. Serve this as a side dish, or as snack with drinks; just make sure to have plenty of napkins on hand.

Featured in: Does the Air Fryer Deliver on Its Golden Promise?

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Ingredients

Yield:3 to 4 servings

  • 1pound brussels sprouts
  • 3tablespoons extra-virgin olive oil
  • ¼teaspoon kosher salt
  • 2garlic cloves, thinly sliced
  • ¼cup balsamic vinegar
  • 1teaspoon fresh lime juice, plus more for serving
  • ½teaspoon soy sauce

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

155 calories; 10 grams fat; 1 gram saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 13 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 4 grams protein; 187 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy Recipe (2)

Preparation

Make the recipe with us

  1. Step

    1

    Trim the brussels sprouts and cut in halves through the stems. (Cut larger ones in quarters.) Heat air fryer to 400 degrees, if preheating is necessary.

    Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy Recipe (3)
  2. Place brussels sprouts in the air fryer basket; drizzle with 1 tablespoon oil and the salt. Fry for 15 minutes, shaking basket or stirring the sprouts halfway through.

    Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy Recipe (4)
  3. Step

    3

    Sprinkle sprouts with garlic. Continue to fry until the garlic is golden brown, another 2 to 4 minutes.

    Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy Recipe (5)
  4. Step

    4

    Meanwhile, in a small saucepan, bring balsamic vinegar to a simmer. Continue to simmer until thickened and starting to look syrupy, adjusting heat as necessary to prevent burning, 2 to 3 minutes. (Keep a close eye on it; it will go from reduced to burned very quickly.) Remove from heat and whisk in 2 tablespoons oil, the lime juice and the soy sauce.

    Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy Recipe (6)
  5. Step

    5

    Transfer brussels sprouts to a serving platter and drizzle with balsamic dressing. Squeeze more lime juice on top to taste.

    Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy Recipe (7)

Ratings

5

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2,630

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Private Notes

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Cooking Notes

Jen

I have been doing the air-fryer Brussels sprouts for a while, and I find that blanching them first keeps them from drying out and getting hard. They still get plenty brown and crispy!

Cassidy

After reading the comments, to avoid the too dry and hard results:-Quartered the brussels and let them soak for a few (like 10) minutes in cold water (also did not dry them, just drain the water then continue with recipe);-Roasted at 360 for 10 min, added the sliced garlic and roasted another 2 min. Also shake the fryer basket at least twice while roasting.-Used pomegranate balsamic for an extra zing, skipping lime and soy sauce.Perfect.

Jan Klincewicz

We get great results parboiling sprouts and roasting them in a toaster oven wrapped in buttered parchment. They OOZE sugars and caramelize.

Frank

Step 2: Fifteen minutes at 390F in a Phillips air fryer and my first attempt turned into a collection of desiccated brown cinders. Suggest you start checking for doneness at 10 minutes for this step.

Pete Gray

I used our Brevielle toaster oven on the air fryer function at 375F. I soaked the sprouts in cold water for about 15 min after trimming and halving/quartering, then tossed in olive oil and salt and white pepper. After 10 min, I stirred the sprouts and added the thinly sliced large clove of garlic, then at 5 minutes intervals I stirred until they looked ready. Definitely will make again. Topped with fresh lemon juice on serving. Perfect.

Gigi

I do not own an air fryer and based on Melissa’s article and these comments, I probably wouldn’t bother. More easily and with the same amount of oil, or less, you can achieve the same results in the same amount of total time on a sheet pan. No additional cutting or parboiling required. Just place the halved sprouts on a pan, mix with oil, season, and cover with aluminum foil. Bake at 425 for 15 minutes and remove the foil. Place back in oven and bake for 10 minutes to crisp the outside. Perfect!

Jake

What would be the best way to adapt this to a conventional oven? Convection setting or broiler? Or some combination of the two?

Jennifer

Following the advice below, I parboiled and then air fried. I used the balsamic/soy sauce, but was too lazy (read hungry) to reduce. Balsamic is rather vicious by itself, especially when emulsified with the olive oil. The result was just delish :)

Trish

I tried this last night; they were charred after 15 mins in Philip AirFryer on full power. I parboiled the sprouts for 3 mins; they end up more moist that way when I do them in the oven. (Drain well after boiling, then toss with oil.) However, the loose leaves were quite burnt; I think I would do the extra step I do when I oven roast them, and that's to separate the loose leaves from the main sprout and add them a few minutes later.

bethg

Be careful about the temperature and time here. I have a new air fryer and after 15 minutes at 400 degrees the sprouts were totally burned. I think all fryers are not created equally. The manual has 300 degrees for air frying vegetables. It's a Corsari.

M

And how would one do this with the broiler?

Erika V

Definitely have to try blanching them first. Try a balsamic glaze to remove the entire Step 4, add soy sauce and lime to microwave for 15 seconds and you are ready to go. It tastes like take out!

Julie

My new favorite brussel sprouts recipe. I only used a drizzle of olive oil on the brussel before the air fryer, and used only 2 teaspoons (not tablespoons) in the glaze. Delicious!!!

Connie Payton-Nevels

OMG! Talk about delicious! Someone in the comments suggested that I soak the Brussels Sprouts in cold water before frying them so that they would not dry out and that was a great idea! Other than that, I followed the recipe exactly, except….I literally blinked and the balsamic vinegar had cooked down to nothing! They were fried crispy so I just sprinkled a little rice vinegar on them and they were absolutely delicious! Yummy! Definitely a repeat! ❤️

Gabe

So, in theory, it’s possible to ditch the one Tbs of oil that is applied to the ‘sprouts themselves, as mentioned in your referenced article*? Cooking for a very oil-adverse individual, to my not-inconsiderable chagrin...*and have the end result be less crispy but tasty nonetheless?

Kim

Soak sprouts in cold water for about 10 mins. Do not pat dry; just add olive oil and salt.

me

Made in convection oven. Took about 5 minutes longer. Quite tasty.

wondering in Wellesley

Try adding garlic a little earlier in process because by 15 min sprouts were done

cook time too long

When I went to turn them at 7 minutes they were already black. I did two more minutes with the garlic. Charred, but good. The sauce was great. I used elderflower vinegar and Worcestershire, because that was all I had. Lemon juice. I will adapt recipe or maybe use oven next time.

Zoe

We didn’t care for the sauce at all. Far too sweet and unbalanced. Added more lime but that didn’t help! Comments to parboil and lower cook time were helpful. The sprouts themselves were cooked well after 8 minutes and not dry or burnt. Thanks comments colleagues!

S & G Wallace

Agree, 400 degrees is just too hot for most air fryers. Lower temp for sure!

Barbara Bryson

I added some chopped sweetened, dried sour cherries into the balsamic mixture. I used pomegranate balsamic vinegar. Nicely charred outer leaves, and perfectly done.Delicious!

Maureen

We had previously tried a recipe for air fry Brussels and were disappointed - it called for 30 minutes in air fryer!! Yikes - and my husband (novice) followed by the book....what came out; as you can imagine were little burnt black nubs - awful. So searching NYT - and reviewing helpful hints we landed on a delicious version that required soaking halved Brussels 10 min before frying - other than the "soak" we followed NYT to the tee. The Brussels were absolutely delicious...winner!!

BC—

I’ve made these 5-6 times. Always tasty but BEST results if Brussel Sprouts were soaked in water overnight to fully hydrate.

Cara

Very tasty!

James

Great recipe. I’ve made this several times with the Breville smart oven air fryer pro and set the temp to 325-340 for 15 minutes and then up the temp to 375-400 for 5 minutes. They turn out perfect. Also recommend trying it with lemon instead of lime.

Pizza Quixote

FABULOUS recipe, truly delivers the crispness that is hard to create in an oven. TIP: save time and effort by skipping the soy sauce and balsamic reduction; use bottled reduction sauce. Alessi Asian Fusion Sauce is amazing for this and a lot of other uses.

Louise

Made this with cauliflower. Turned out very well. Thank you NYT!

Louise

Tried this with cauliflower. Delicious!

Stacy

To me the dressing was way too sweet to go with sprouts. Mine charred, in a wonderful delicious way but I don't think I'll use the dressing recipe again. It wasn't horrible, just odd. Every time I took a bite the sweetness was misplaced and I kept thinking a spicy, tangy dressing perhaps with chili crisp would be much more appropriate.

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Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy Recipe (2024)

FAQs

Why won't my brussel sprouts get crispy? ›

Roast the Brussels Sprouts at high heat

If you don't hear them crisping up in the oven, add a little more oil and roast them for a few more minutes until your desire crispiness is achieved!

Why did my brussel sprouts burn in the air fryer? ›

Why did my brussels sprouts burn in the air fryer? If you don't shake the air fryer basket throughout the cooking process, you risk the sprouts burning before they are fully cooked. Can I air fry brussels sprouts without oil? While air-frying sprouts without oil will cook them, they won't be soft in the middle.

Do you need to soak brussel sprouts before cooking? ›

Don't soak sprouts before cooking them, they don't need it. Rinse before cooking, and if you want to store them ready-prepped but them in a reusable bag or container in the fridge.

Do you have to boil brussel sprouts before frying? ›

However, it's not always necessary but we think it works here to create a soft middle and crisp exterior in the pan. It also allows for good flavour as the salted water in which they are boiled seasons them and the pan frying in butter gives delicious nutty buttery flavour, of course.

Should brussel sprouts be cut in half before roasting? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp. Keep the leaves: Don't discard the outer leaves that fall away as you cut the sprouts.

Why are restaurant brussel sprouts so good? ›

Brussel sprouts are roasted in lots of oil, then topped with pine nuts, Parmesan cheese and honey. It's that sweet, fatty, cheesy combo that makes it taste good!

What temperature kills Brussel sprouts? ›

Although temperatures below 20°F will eventually kill Brussels sprout plants, these vegetables are hardy, and their flavor improves after a light frost. Picking sprouts after frost results in a sweeter and tastier crop of sprouts.

When should you not use Brussel sprouts? ›

Throw out fresh brussel sprouts that have a foul odor, yellow or wilted leaves, a mushy or slimy texture, or dark spots. Use fresh brussel sprouts within 1–2 weeks of getting them. Store the brussel sprouts in a plastic bag inside your fridge, and wash them before cooking them.

What happens if you don't wash brussel sprouts? ›

Fresh vegetables can pick up bacteria from the soil, water, or any surface they come in contact with (especially during transportation). It's important to properly wash your brussels sprouts before eating them to keep you or your loved ones from getting sick. Wash them with regular cold water or use a baking soda soak.

Can you eat too much brussel sprouts? ›

Although a healthy vegetable, consuming too many Brussels sprouts can be unsuitable for people on anticoagulants since it contains vitamin K, which results in blood clotting. Another issue with consuming Brussels sprouts excessively is that it can lead to gas and bloating.

What does brussel sprouts do for your body? ›

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

How do you get the bitterness out of brussel sprouts? ›

A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts. Another key ingredient is fat, which helps Brussels sprouts to crisp up.

Do you have to wash bagged brussel sprouts? ›

Bagged or ready-to-eat, fresh-cut produce

If the product is not labeled "washed," "triple washed," or "ready-to-eat," it must be washed before eating.

Why are my brussel sprouts still hard after cooking? ›

Without oil, Brussels don't brown and soften—they dehydrate. Its also possible that they simply need more time in the oven. Cooking times vary depending on their size. A cooked Brussels sprout should be pierced easily with the tip of a sharp knife.

Why are my brussel sprouts not forming tight heads? ›

The usual cause is poor soil, lack of growth and especially the use of non-hybrid cultivars. Only hybrid cultivars can be relied on to produce firm sprouts. Excessive nitrogen fertiliser is not implicated in loose sprout formation.

Why are my brussel sprouts always soggy? ›

They are one of my favorite veggies in the whole wide world! When overcooked, Brussels sprouts turn mushy and release excess sulphur (the thing that makes cabbage and Brussels sprouts smell like cabbage and Brussels sprouts)—not good eats.

Why are my roasted brussel sprouts soft? ›

Moisture is the enemy of crispiness.

There's nothing wrong with soft and chewy Brussels, but if your goal is the type of crispy Brussels that they're serving at your favorite bistro you MUST thoroughly dry the surface of the sprouts before sautéing and/or roasting them. If they are wet they will steam instead of crisp.

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