Caramel Cinnamon Rolls (Sugar Free) - Recipe Diaries (2024)

Published: · Modified: by Jenna · This post may contain affiliate links · 32 Comments

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These sugar-free caramel cinnamon rolls are low in calories and only 2 points on Weight Watchers. They are made with the easy recipe for 2 ingredient dough which is equal parts Greek Yogurt and Self Rising Flour.

Caramel Cinnamon Rolls (Sugar Free) - Recipe Diaries (1)

I've been experimenting with the 2 ingredient dough so much lately. The grocery store by me has probably wondered why they started running out of nonfat Greek yogurt so quickly.

If you love WW recipes try Buffalo Chicken Baked Ziti, One Pot Lemon Garlic Shrimp Pasta, and Turkey Corn and Black Bean Chili.

Jump to:
  • Why You Will Love This Recipe
  • Ingredients Needed
  • How to Make Caramel Cinnamon Rolls
  • Recipe Points:
  • Recipe FAQS
  • More Great WW Recipes to Try:
  • Caramel Cinnamon Rolls - Sugar Free

Why You Will Love This Recipe

This 2 ingredient dough recipe with self-rising flour and Greek Yogurt iis so versatile. You can literally make anything with it. Pizza, calzones, breadsticks, use it as a crust for some chicken pot pie, biscuits, you name it!

I wanted to make something sweet with this dough and lately, I've been wanting cinnamon rolls. Believe it not, but these cinnamon rolls came out to be only 2 smart points (for 1).

There are probably ways to make these even 1 smart point but if you add the caramel sauce that makes them be 2 smart points. Find whatever topping you like for your cinnamon rolls, me, I just love caramel cinnamon rolls!

Ingredients Needed

Caramel Cinnamon Rolls (Sugar Free) - Recipe Diaries (2)
  • Self-rising flour is a type of flour that already contains baking powder and salt, which are essential ingredients in many baked goods.
  • Greek yogurt is considered great for a variety of reasons. It is typically higher in protein and lower in sugar than regular yogurt, making it a good choice for those looking to maintain a balanced diet.
  • Erythritol (sugar substitute) - if you know the conversions for a different sugar substitute feel free to use that!
  • Cinnamon - is a spice that comes from the inner bark of several trees from the genus Cinnamomum.
  • Sugar-Free caramel sauce - such as Smuckers
  • 15 sprays of butter spray
  • See the recipe card below for a full list of ingredients and measurements.

How to Make Caramel Cinnamon Rolls

Step 1: Preheat Oven to 350 degrees.

Step 2: Combine flour and Greek yogurt inside a mixing bowl and blend until ingredients have formed.

Caramel Cinnamon Rolls (Sugar Free) - Recipe Diaries (3)

Recipe Tip: If your dough still feels a little sticky, sprinkle flour onto dough until it feels solid and easy to separate.

For larger caramel rolls cut the dough into 4 equal pieces.

Step 3: Next, coat the cutting board with flour and lay the dough out on the cutting board. Using a rolling pin, roll the dough out to form a rectangular shape. (You can do this on a cutting board or clean work surface)

Step 4: Spritz the dough 15 times with butter spray. Sprinkle the dough with cinnamon and sugar.

Caramel Cinnamon Rolls (Sugar Free) - Recipe Diaries (4)

Step 5: Roll the dough up so you have a long tube.

Caramel Cinnamon Rolls (Sugar Free) - Recipe Diaries (5)

Step 5: Cut the dough evenly into 8 equal pieces. Place the cinnamon rolls into an 8 inch cake pan and bake in the oven at 350 for 20 to 25 minutes. Take them out of the pan and pour 2 tablespoons of the sugar free caramel sauce over the cinnamon rolls. Enjoy!

Serving Size: 1 cinnamon roll

Recipe Points:

myWW points: blue: 2; green 2; purple 2

Personal Points: 4

Caramel Cinnamon Rolls (Sugar Free) - Recipe Diaries (6)

Recipe FAQS

What can I serve with cinnamon rolls?

You can make these for breakfast and serve them with some scrambled eggs (protein) and have some fresh fruit on the side.

How do you figure out points for recipes?

Nutrition info is calculated with the zero point food included in the recipe. If you’re using the nutrition info to figure out points it might not be the same as what the points are listed in the notes section. I use the recipe builder to calculate points. Myfitness pal for nutrition info.

How to store leftovers?

Always store leftovers in clean, food-grade containers. The type of container doesn’t really matter. Use zip lock, glass, plastic, whatever! Make sure to store any leftovers in an airtight container before putting it in the freezer or fridge.
This can be prepped the day ahead.

More Great WW Recipes to Try:

  • Ree Drummond Perfect Potato Soup
  • Simple Perfect Chili Ree Drummond
  • Oatmeal Cookies 3 Ingredients
  • Air Fryer Beef Enchiladas

If you tried this Caramel Cinnamon Rolls Sugar Free or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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Caramel Cinnamon Rolls (Sugar Free) - Recipe Diaries (11)

Caramel Cinnamon Rolls - Sugar Free

★★★3 from 2 reviews
  • Author: Jenna
  • Prep Time: 20min
  • Cook Time: 25min
  • Total Time: 45
  • Yield: 8 rolls 1x
Print Recipe

Description

These sugar free caramel rolls are low in calories and only 2 points on Weight Watchers. They are made with the easy recipe for 2 ingredient dough which is equal parts Greek Yogurt and Self Rising Flour.

Scale

Ingredients

  • 1 cup of self-rising flour
  • 1 cup of non-fat Greek yogurt
  • 2 tablespoons of Erythritol (sugar substitute)
  • 1 tsp of cinnamon
  • 2 tablespoons of Sugar-Free caramel sauce
  • 15 sprays of butter spray

Instructions

  1. Preheat Oven to 350 degrees.
  2. Combine flour and greek yogurt inside a mixing bowl and blend until ingredients have formed.
  3. *if your dough still feels a little sticky, sprinkle flour onto dough until it feels solid and easy to separate.
  4. Next, coat the cutting board with flour and lay the dough out on the cutting board. Using a rolling pin, roll the dough out to form a rectangular shape.
  5. Spritz the dough 15 times with butter spray.
  6. Sprinkle the dough with cinnamon and sugar
  7. Roll the dough up so you have a long tube.
  8. Cut the dough evenly into 8 equal pieces. Place the cinnamon rolls into an 8 inch cake pan and bake in the oven at 350 for 20 to 25 minutes. Take them out of the pan and pour 2 tablespoons of the sugar free caramel sauce over the cinnamon rolls. Enjoy!
  9. Serving Size: 1 cinnamon roll

Notes

serving size 1 cinnamon roll (for 8 servings)

WW Points: 4 Click here to see in recipe builder (will have to log in)

  • Category: Easy
  • Method: Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 cinnamon roll
  • Calories: 64
  • Sugar: 0
  • Sodium: 208
  • Fat: 0
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Carbohydrates: 20
  • Fiber: 6
  • Protein: 2
  • Cholesterol: 1

Keywords: sugar free caramel rolls

More Weight Watcher Recipes

  • Blackstone French Toast (Blueberries and Cream)
  • Blackstone Shrimp Fried Rice
  • Slow Cooker Beef Stew
  • Slow Cooker Cashew Chicken

Reader Interactions

Comments

  1. Jenna says

    Sorry to hear that but that is what 2 ingredient is.

  2. Mar says

    I followed the recipe exactly. Mine came out kind of like a cross between a biscuit and a bagel... kind of a weird heavier texture than a regular cinnamon roll without the pull apart layers. The caramel topping helped sweeten it, but felt they were a little flat tasting. But.... also realize these don't have the huge amount of calories and fat as a regular one!!! I think this was a great, creative idea though!!!

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Caramel Cinnamon Rolls (Sugar Free) - Recipe Diaries (2024)

FAQs

Can you substitute brown sugar for white sugar in cinnamon roll dough? ›

In most baking recipes, you can substitute brown sugar for white sugar in a one-to-one ratio. So, if your recipe calls for one cup of white sugar, swap one cup of brown sugar. The sweetness level will be the same, but the brown sugar may change the texture of your baked goods.

What can you use instead of butter in cinnamon roll filling? ›

Coconut oil (or melted butter) and almond milk – Most cinnamon roll recipes call for butter and regular milk, but, as a vegan option, this recipe works perfectly with coconut oil and almond milk.

Why are cinnamon rolls so sweet? ›

Its main ingredients are flour, cinnamon, sugar, and butter, which provide a robust and sweet flavor.

What is a substitute for granulated sugar in cinnamon rolls? ›

Brown sugar is the simplest substitute for granulated sugar. You can use light or dark brown sugar as a 1:1 substitute. It makes for darker, denser baked goods with a more caramel or molasses flavor, which is wonderful for classic chocolate chip cookies, but less desirable for delicate cakes.

Why do you pour milk over cinnamon rolls? ›

Julie Clark, the blogger behind the website, notes that after years of research, she discovered that the key to getting perfectly gooey rolls is to “pour heavy cream over the cinnamon buns before baking. THIS is the secret ingredient and what makes the rolls rich and gooey.”

What happens if you let cinnamon rolls rise too long? ›

The rolls are still prone to over-proofing if left in the fridge too long; and the cinnamon-sugar filling can melt and make the bottoms of the rolls syrupy and damp if left unbaked for too long.

What do bakeries use instead of butter? ›

WHAT ARE BUTTER ALTERNATIVES FOR BAKING?
  • MARGARINE. Margarine is a fat that is made mostly from vegetable oil that's flavored to taste like butter. ...
  • SHORTENING. Shortening is 100% fat, made from hydrogenated vegetable oils. ...
  • OLIVE OIL & VEGETABLE OIL. ...
  • COCONUT OIL. ...
  • PUMPKIN PURÉE. ...
  • APPLESAUCE. ...
  • GREEK YOGURT. ...
  • BANANAS.

Is melted or softened butter better for cinnamon rolls? ›

It can definitely be tempting to just stick that butter in the microwave if you've been storing it in the fridge, which can easily lead to accidentally melting it, but ensuring that your butter is softened will make all the difference: It will make it easier to evenly spread the filling on top of the dough.

Is it OK to use parchment paper for cinnamon rolls? ›

Prepare 9x13in (doesn't have to be exact, just close) baking pans by lining with parchment paper. I use parchment paper just about every time I bake anything. Not only does it help keep things from sticking to the pan, it also helps keep the dough from burning. Now is a good time to start the oven preheating (350°F).

What's the difference between Cinnabon and Cinnaroll? ›

Structurally, cinnamon buns share the same spiral shape. They are sometimes thinner and more delicate. The most significant difference between cinnamon rolls and cinnamon buns is the inclusion of nuts. Cinnamon buns often have pecans, walnuts, or even raisins in the filling.

What type of flour is best for cinnamon rolls? ›

Bread flour is hands down the best option when making cinnamon rolls. Any good cinnamon rolls recipe is going to usually call for bread flour instead of other kinds of flour. This is because bread flour is high in protein, usually containing 11% to 13% more protein than other kinds of flour.

What can I use instead of vanilla extract in cinnamon rolls? ›

8 substitutes for vanilla extract
  1. Vanilla paste. Vanilla paste — also called vanilla bean paste — is a mix of vanilla extract, vanilla beans, and sugar. ...
  2. Vanilla powder. ...
  3. Vanilla sugar. ...
  4. Almond extract. ...
  5. Maple syrup. ...
  6. Honey. ...
  7. Bourbon, brandy, rum, or vanilla liqueur. ...
  8. Vanilla flavored plant-based milk.
Nov 12, 2021

Is it better to use brown sugar or white sugar for cinnamon rolls? ›

Brown Sugar: Using brown sugar in the filling gives these cinnamon rolls an extra-delicious depth of flavor.

Can I substitute brown sugar in cinnamon rolls? ›

Brown sugar: personally, I love using dark brown sugar for more robust molasses sweet flavor in those cinnamon swirls, but light brown sugar will work! Cinnamon: YUM. Salt: cinnamon rolls made without salt tastes very plain and in addition, salt also helps to control yeast in cinnamon roll recipes so don't skip it.

How do you substitute brown sugar in cinnamon rolls? ›

For every cup of brown sugar called for in your recipe, substitute 1 cup (198g) white granulated sugar and 2 teaspoons (14g) molasses for light brown sugar; or 1 cup (198g) white granulated sugar and 1 tablespoon (21g) molasses for dark brown sugar.

What does brown sugar do to dough? ›

Brown Sugar is simply granulated sugar with molasses. There are two types: light and dark. We prefer light and use it in both our edible cookie dough and chocolate chip cookies! Brown sugar helps cookies stay softer because it has more moisture than white granulated sugar.

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