Roasted Sugar Snap Peas Recipe - How to Cook Peas! (2024)

FAQs

Do you cook sugar snap peas? ›

Directions. Remove and discard the stem end and string from each sugar snap pod. Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.

Once hot, add the snap peas and cook for 2-3 minutes, stirring constantly until the peas are bright green in color and barely fork tender (we prefer them to still have a little crunch).

Snap peas are best eaten raw or briefly cooked, such as in stir-fries or quick sautes. For a simple side dish, steam or blanch snap peas, then season with a bit of butter, salt, and pepper. Although stringless varieties are available, most sugar snap peas need to have the stringy seams removed before eating.

Cutting sugar snap peas serves two main purposes: To make them more visually appealing and easier to eat. To ensure even cooking when used in stir-fries, salads, or other recipes.

Snap peas are also known as sugar snap peas and are a cross between snow peas and garden peas. The whole pod is eaten and has a crunchy texture and very sweet flavor. Snap peas may be eaten raw or cooked.

Look for the “stringless” type in your grocery store for best results. It also helps to buy them in season, in the spring and summer months. Finally, avoid overcooking so your snap peas don't get stringy. Steaming sugar snap peas takes just 2-3 minutes so make sure to set that timer for the best taste and texture!

Nutrition and Health Benefits of Snap Peas

Snap peas are a good source of vitamin C which helps with immune function and helps heal cuts and wounds. Snap peas also contain iron which helps produce red blood cells. Vitamin K is also in snap peas, which helps with blood clotting and bone health.

What Are Snap Peas? The snap pea, or sugar snap pea, has a rounded pod with a thick wall — in contrast to snow peas, which have pods with thin walls and are flat in appearance. Snap peas are a cross between snow peas and garden peas. The whole pod is eaten and has a crunchy texture and sweet flavor.

Do snow peas need to be cooked? Snow peas can be eaten raw or cooked. However, blanching snow peas will reduce the fibrousness of the edges of snow peas, and boost sweetness and colour. Another good way to cook snow peas is to toss them with a little oil in a hot wok for 1-2 minutes or until tender-crisp.

Do you eat the skin of snow peas? ›

Snow peas are also known as Chinese pea pods since they are often used in stir-fries. They are flat with very small peas inside; the whole pod is edible, although the tough “strings” along the edges are usually removed before eating.

Sugar snap peas are delicious and easy to prepare. You can eat them raw or cooked, and they go great with a variety of different recipes. Raw sugar snap peas are a convenient snack you can take on the go, while cooked sugar snap peas have a rich flavor that goes well with other dishes.

Sugar Snaps, as well as shelled green peas, can be eaten raw. But if you cook them, do so briefly so that they retain their delicate and delicious flavor and texture.

Bring salted water to boil; there should be enough to cover peas when added. Add peas. When water returns to a boil, cook about 3 minutes. Do not overcook.