Sri Lankan recipes | Hugh Fearnley-Whittingstall (2024)

Few temptations could winkle me out of my own corner of England during a warm spring orhot summer. For onething, the exquisite tyranny of the fruit and veg plot demands so much of my time (I give it willingly, of course). And for another, I happen to think there are few more beautiful places on earth.

Try me in January or February, though, and I'm not waving my union flag quite so enthusiastically. In fact, I'm easily lured away by the romantic notion of tropical heat. And tropical fruits (in the widest sense of the word). This winter, we spent some time in Sri Lanka doing abit ofdiving, plenty of fishing and some very memorable eating.

This fertile island off the tip of India is home to some very fine foods – abundant fish, fragrant rice, spicy curries, a host of pickles, chutneys and sambals. And those fruits: mangoes, papayas, custard apples, jackfruit and the most luscious pineapples. And a dozen types of banana, including short, fat, lemony ones that I couldn't get enough of.

Centuries of trade and colonisation have left their mark onthe island's dining tables. An important stopping-off point on the east-west trade routes, its spices such as cinnamon, cloves and pepper were highly prized bounty. In return, it's believed the Arabs brought with them saffron, coffee and rosewater. The Portuguese – who colonised what was then Ceylon in the 16th century – introduced chillies, an ingredient for which anyone who has experienced the fierce, searing yet fragrant heat of many Sri Lankan dishes is inordinately grateful, evena little tearful.

During my time on the island, I was seduced by the variety, colour and intensely aromatic punch of the meals we enjoyed every day. Myperennial, go-to flavour favourites of garlic, ginger and chilli were joined by lemon grass, turmeric, cardamom, curry leaves and fenugreek. Eye-watering heat was tempered with sweet and cooling coconut milk andfreshened with lime juice.

And on the coconut milk front, Imake no apology for the fact that all today's recipes contain coconut in some form, no more than I would if Igave you three European recipes that featured chicken stock. A dash of coconut milk is used to finish so many Sri Lankan dishes, it would seem contrived to try to omit it.

So I returned home determined toreignite my passion for the spice drawer, tossing out anything that hadhung around for too long and stocking up on spanking new flavours. Many of the ingredients I'm using today are widely available, but if you have a problem tracking them down, try steenbergs.co.uk formail-order. And you can always have a go at growing your own lemon grass, coriander and chillies – they're all easy to cultivate in containers, even if you don't have alarge garden.

So this spring I'm getting exotic with the local and the home-grown, spicing up my greens from the garden with Sri Lankan flavours, tossing them with homemade curry powder, finishing them with a dash of coconut milk and dishing them up with improvised sambals. It's not an exercise in authenticity by any means, but by goodness it's delicious.

Spring onions and greens with coconut milk

A quick, simple side dish that you can vary according to the seasons – it's good now with spring onions and spring greens; later in the year,try it with leeks andkale or cabbage. Serves six.

2 tbsp groundnut oil
3 garlic cloves, peeled and sliced
2-3 bundles spring onions, trimmed and cut on a diagonal into 4cm slices
250g spring greens, shredded
1 tsp curry powder or curry paste
200ml coconut milk
Salt and freshly ground black pepper

Warm the oil in a large frying pan over a medium-low heat, then sweat the garlic for a couple of minutes, being careful not to let it burn. Add the onions and sauté for a couple of minutes, then add the greens and sweat down for three minutes or so, until wilted but stillslightly crunchy. Stir in the curry powder or paste, then add the coconut milk and simmer for five minutes. Season to taste and serve immediately.

Bream curry

It may seem a bit of a fiddle to make your own curry powder, but it's easy and very satisfying. The quantities here will make more than you'll need, but it keeps well, sealed in a jar in a cool, dark place, for a month or so. Use it in curries, certainly, but it's also good sprinkled over vegetables such as cubed aubergines or squash before roasting. Serves six.

For the curry powder
3 tbsp desiccated coconut
1 tbsp black peppercorns
½ tbsp fenugreek seeds
2 tbsp cumin seeds
2 tbsp fennel seeds
2 tbsp coriander seeds
10 curry leaves

For the fish
400ml coconut milk
2-3 fresh green chillies, roughlychopped
2 garlic cloves, thinly sliced
½ small cinnamon stick
½ tsp fenugreek, soaked in water for 15-30 minutes
10-12 fresh curry leaves
1 lemon grass stalk, white part only, thinly sliced
1 small onion, peeled and grated orvery finelychopped
1 tbsp Sri Lankan curry powder (orany good curry powder)
½ tsp ground turmeric
Good pinch soft light brown sugar
700g bream or gurnard fillets

To finish
Juice of a lime, a handful of coriander leaves, steamed rice

First make the curry powder. In asmall frying pan, dry fry the coconut until lightly browned, then set aside. Gently dry-fry the rest of the ingredients for four minutes, until fragrant. Tip the lot into a spice grinder or clean coffee mill (clean it by grinding a few cubes of stale bread, then tipping out the crumbs), then grind into a fine powder.

Pour the coconut milk and 250ml water into a large, wide saucepan along with everything but the bream. Bring to a simmer, and cook, stirring frequently, for five minutes or so. Add the fish, gently spoon over the liquid and simmer for another five minutes, until just cooked – don't stir or you will break up the fish; just rattle the pan gently from time to time. Remove from the heat and serve immediately with rice, lime wedges and coriander scattered over the top.

Coconut roti

These simple, tasty breads are delicious hot from the pan with curries and/or chutneys. Makes six.

300g plain flour
100g freshly grated coconut
3-4 green chillies, finely chopped
1 small onion, finely chopped
3 tbsp melted butter
1 ½ tsp salt
Butter, ghee or groundnut oil, forfrying

In a large bowl, mix together the flour, coconut, chillies, onion, butterand salt until everything iswell combined. Add enough watertocreate a slightly stiff dough– 150-180ml should be enough, then on afloured surface knead lightly and divide into six equally sized balls. Roll or pat these out into fairly thin round or oval shapes. Warm a frying pan over amedium-high heat and add a knobofbutter, ghee or asplash ofgroundnut oil. When thefat is fairly hot, fry the roti in batches forthree to four minutes aside, untilgolden. Serve at once.

Sri Lankan recipes | Hugh Fearnley-Whittingstall (2024)

FAQs

What is the most famous Sri Lankan dish? ›

Considered the national dish of the country, Sri Lankan rice and curry consists of steaming hot, fluffy rice (samba or kakulu varieties) that is served with a variety of side dishes commonly called curries.

Is Hugh Fearnley Whittingstall still married? ›

Personal life. Fearnley-Whittingstall married Marie Derome in 2001; the couple live in East Devon with their four children.

What is the junk food of Sri Lanka? ›

Some of the most popular fast-food items in the world are Burgers, Pizza, French fries, Muffin, Fried chicken, and Doughnuts. But in South Asian countries, especially in Sri Lanka, pastry, rolls, wade, roti, pizza, and buns are the most popular fast-food items (Jayasinghe & De Silva, 2014).

What is a typical Sri Lankan breakfast? ›

Sri Lankan usually prefer rice and curry for any meal. But if you are to buy breakfast from a reputed restaurant it may have a variety of choices like Indian , Thai, even western. If it's a street vendor or a common food vendor it may be rice and curry, string hoppers, roti with a curry of your choice, bread and Dahl.

How did Hugh Fearnley-Whittingstall lose weight? ›

It's about making new habits, he opines - he lost weight by simply cutting back on his beloved chocolate bars and reducing portion size. “It's effective and doesn't feel like you're on a diet,” he says. “Bread and pasta contain energy but they don't deliver a lot of fibre or vitamins.

Why did Hugh Fearnley-Whittingstall leave River Cottage? ›

The last River Cottage series on British TV aired in 2014, a decision which Fearnley-Whittingstall told The Telegraph was his, because: “I decided it was time to explore a change in direction.” There began the downturn in Keo's fortunes.

Is Hugh Fearnley-Whittingstall a vegetarian? ›

Rather, he eats meat and fish, as he puts it in his book: “Discerningly, I hope, with the welfare of our farm animals, and the environment, in mind.” Perhaps it's this that helps make his message so accessible. He's not preachy, but does hope to encourage us to eat meat more consciously.

Does Sri Lanka have a national dish? ›

Kottu roti

Another quintessential Sri Lankan eat, kottu roti is ubiquitous — in fact, it's Sri Lanka's national dish.

What is Sri Lanka best known for? ›

If golden beaches, rising waves, misty mountains, mighty elephants, stealthy leopards, giant whales, a majestic past, lovely tea and warm smiles could sum up a country, that would be Sri Lanka.

What is the most popular dessert in Sri Lanka? ›

The national sweet of Sri Lanka is "Kavum". It is a traditional Sri Lankan sweet made of rice flour and treacle (a type of syrup made from palm or kithul tree). Kavum is often prepared during festive occasions such as the Sinhala and Tamil New Year, weddings, and religious festivals.

Is Sri Lankan food same as Indian? ›

Although Sri Lankan food is similar to south Indian cuisine in its use of chilli, cardamom, cumin, coriander and other spices, it has a distinctive taste, and uses ingredients like dried Maldive fish which are local to the area.

Top Articles
Latest Posts
Article information

Author: Terence Hammes MD

Last Updated:

Views: 6718

Rating: 4.9 / 5 (49 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Terence Hammes MD

Birthday: 1992-04-11

Address: Suite 408 9446 Mercy Mews, West Roxie, CT 04904

Phone: +50312511349175

Job: Product Consulting Liaison

Hobby: Jogging, Motor sports, Nordic skating, Jigsaw puzzles, Bird watching, Nordic skating, Sculpting

Introduction: My name is Terence Hammes MD, I am a inexpensive, energetic, jolly, faithful, cheerful, proud, rich person who loves writing and wants to share my knowledge and understanding with you.