The Best Keto Snacks - over 60 recipes and ideas! (2024)

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Jump to Recipe Print Recipe

This is ultimate list of keto-friendly snacks to keep you satisfied all day long. More than 60 healthy snack ideas to help you conquer those cravings and stick to your ketogenic diet. Plus a recipe for delicious Keto Pretzel Bites!

The ketogenic diet is not that hard. I repeat, the ketogenic diet is NOT that hard. I should know, I’ve been doing it for years now. And it truly is second nature now.

But that doesn’t mean it doesn’t take some work and some preparation, especially for beginners. And having some easy keto snacks close at hand can make all the difference. You are far less likely to succumb to temptation if you are surrounded by healthier options.

Jump to:

What snacks can I eat on keto?
How to use this list
Sweet Snacks
Savory Snacks
Keto Snacks to Buy
Snacks from the grocery store
The Best Keto Snacks Recipe

What snacks can I eat on keto?

With the popularity of the keto diet, it’s easier than ever to load up on keto snacks. But don’t be fooled, as many foods that are labeled keto-friendly aren’t healthy options. And some aren’t truly low carb at all.

It pays to be a label reader and to take a critical look at the ingredient list. And if it seems too good to be true, it probably is!

When in doubt, reach for the real, whole food options like cheese, nuts, or hard-boiled eggs. But be wary of things like jerky and pepperoni sticks, as many contain added sugars.

And to help you even more, I’ve compiled this list of great keto snack options so you never have to go hungry. It includes both items you need to make yourself as well as pre-made items you can purchase.

With a little advanced planning, you will find that it’s easy to stick to your healthy diet.

And don’t miss my great recipe for Keto Pretzel Bites below! It’s one of my family’s favorites.

How to use this list

To make it even easier to find what you’re looking for, I’ve divided these healthy snacks into 4 categories:

Sweet Keto Snacks
Savory Keto Snacks
Keto Snacks to Buy
Easy Grocery Store Options

I am not going to lie, this list took me a long time to put together. There are over 60 low carb snack ideas here! But you know what? It was time well spent. Because I need these ideas just as much as you do. Snack on, keto friends.

Sweet Snacks

Got a sweet tooth? Then these low carb snack ideas are for you!

Keto Granola
Chewy Keto Chocolate Chip Cookies
Brownie Bark
Keto Peanut Butter Cups
Homemade Sugar-Free Nutella

Chocolate Truffles
Peanut Butter Balls
Keto Chocolate Donuts
Homemade Keto Graham Crackers
Strawberry Lemonade Popsicles

Cranberry Pecan Biscotti
Keto Blueberry Muffins
Thin Mint Cookies
Caramel Frappuccino
Sugar-Free Hot Chocolate Mix

Easy Keto Peanut Butter Fudge
Toffee Peanuts
Avocado Smoothies
Cheesecake Stuffed Strawberries
Dairy-Free Peppermint Patties
Keto Cheesecake Bites

Savory Snacks

Prefer crunchy and salty over sweet? Take a gander at these savory snacks.

Keto Cheese Crackers
Rosemary Parmesan Crackers (nut-free!)
Zucchini Chips with Smoked Paprika
Everything Bagel Cucumber Bites
Keto Corn Dog Nuggets

Cheesy Chicken Fritters
Buffalo Spiced co*cktail Nuts
Spinach Squares
Keto Tortilla Chips
Taco Bites

Everything Bagel Pull Apart Bread
Buffalo Chicken Sausage Balls
Mini Pizza Muffins
Cheddar Jalapeno Muffins
Denver Omelet Muffins

Keto Cheese Straws
Spanakopita Hand Pies
Cheddar Jalapeno Meatballs
Chipotle Cheddar Crisps
Cheddar Zucchini Waffles

Keto Snacks to Buy

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Pork rinds: Not all pork rinds are created equal, of course, and some are pretty junky. My favorite brand is Pork King Good.

Keto Crackers: Several brands have snack crackers out now but the best I’ve tried is Real Phat Foods. Thin, crisp, and spectacular flavor!

Meat Sticks: Again, not all are created equal and some even contain sugar so read your labels! I love the Grassfed Beef Sticks from Paleo Valley.

Snacks from the grocery store

Cheese sticks – What’s your fancy? Cheddar? Mozzarella? They’ve got cheese sticks and individual servings of all kinds.

Salami –Buy a big stick or some of the little individual cuts.

Hard boiled eggs – Many stores carry them already to go for you!

Seaweed snacks – They aren’t very filling but they are great when the munchies hit.

Avocado – Just cut it in half and eat it with a spoon! Or buy some pre-made guacamole.

Nuts – Walnuts, pecans, almonds, oh my! And macadamia nuts are like little fat bombs unto themselves.

Nut butters – All you need is a spoon!

Celery sticks or cucumber slices – Grab yourself a bottle of ranch dressing for dipping. Or simply spread with some cream cheese.

Pumpkin seeds– Lots of fun, unique flavors out there from a number of brands.

Smoked salmon – I can eat this straight up, just popping pieces into my mouth. But it’s also great with a little cream cheese and a few capers.

Tuna pouches– There are some good flavors out there, just be sure to read the label for added carbs.

Pickles and Olives– I like them spicy! Other pickled veggies, like green beans and cauliflower, are great too.

The Best Keto Snacks Recipe

These Keto Pretzel Bites are one of my family's favorite snacks. Dip them in my sugar-free honey mustard dressing for a classic pretzel experience!

5 from 4 votes

Print Pin Rate

Course: Snack

Cuisine: American

Keyword: keto snack ideas, keto snacks

Prep Time: 20 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 35 minutes minutes

Servings: 4 servings

Calories: 202kcal

Ingredients

¼ cup plus 1 tablespoon coconut flour divided
1 teaspoon baking powder
½ teaspoon garlic powder
¼ teaspoon xanthan gum
6 ounces shredded Mozzarella cheese
1 large egg
1 tablespoon melted butter
Coarse sea salt
Sugar-free Honey Mustard for dipping

US Customary – Metric

Instructions

In a medium bowl, whisk together ¼ cup of the coconut flour, the baking powder, garlic powder, and xanthan gum.
Place the cheese in a large microwave-safe bowl and cook on high in 30- second increments until well melted so that the cheese can easily be stirred together.
Add the flour mixture, then add the egg. Using a silicone spatula, work the flour and egg into the cheese, kneading the dough up against the side of the bowl.
Dust a work surface with the remaining tablespoon of coconut flour. Turn the dough out onto the work surface and knead with your hands until cohesive. If the dough is still very sticky, dust lightly with more coconut flour until it no longer sticks to your hands.
Divide the dough into 4 even portions and roll each portion out into an 8- inch log. Cut each log into 8 pieces.

To Air Fry

Brush the air fryer rack lightly with oil. Place the pretzel bites on the rack, not touching, and brush with melted butter. Sprinkle with coarse salt and press lightly to help it adhere to the dough.
Air fry at 350ºF for 5 to 6 minutes, until they are puffed and golden brown.

To Bake

Preheat the oven to 375ºF. Lightly grease a baking rack and set over a rimmed baking sheet. Place the pretzel bites on the rack, not touching, and brush with melted butter. Sprinkle with coarse salt and press lightly to help it adhere to the dough.
Bake 10 to 15 minutes, until puffed and golden brown.

Notes

If at any point your dough becomes hard to work with, pop it back into the microwave for 5 to 10 seconds and it should become malleable again.

Nutrition Facts

The Best Keto Snacks Recipe

Amount Per Serving (8 bites)

Calories 202Calories from Fat 122

% Daily Value*

Fat 13.5g21%

Carbohydrates 5.9g2%

Fiber 3.2g13%

Protein 12.1g24%

* Percent Daily Values are based on a 2000 calorie diet.