Thecha Recipe | Mirchi Thecha Chutney (2024)

By Dassana Amit
Last Updated: November 12, 2022

Gluten Free, Vegan
5 from 3 votes11 Comments

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Thecharecipe with step by step photos. Thecha is a side condiment that perks up any meal, especially if the dishes are bland. It is a spicy condiment from the Maharashtrian cuisine and usually made of green or red chillies with the addition of garlic, some herbs or spices and even coconut. My recipe features hot green chillies, crunchy peanuts and pungent garlic all coming together to create a spicy and the most flavorful thecha.

Thecha Recipe | Mirchi Thecha Chutney (2)

There are many variations of making Thecha. The most popular are thecha made with green chillies and red chillies. Like I have mentioned above, in this post I am sharing thecha made with peanuts and green chillies.

Basically this thecha chutney recipe is a coarsely pounded mixture made with peanuts, garlic and green chilies.

You can also call this thecha as peanut green chilli thecha orpeanut thecha or shengdanayacha thecha as it is called in the Marathi language.

I make thecha two ways. One is the extra spicy and hot green chilli thecha made with only green chillies and the other is this version with a mix of green chillies and peanuts.

My mom would make thecha often with onion pakoda or aloo pakora or vada pav. Sometimes we would simply have it with some chapati or jowar bhakri (sorghum flat bread) or bajra bhakri (pearl millet flat bread). I also accompany it with paratha and even everyday simple dal and rice.

We also prefer thecha with two of our favorite Maharashtrian dishes – zunka bhakri (a thick gram flour preparation served with jowar bhakri) and bharli vangi (stuffed brinjal curry).

This peanut mirchithecha is not too spicy or hot and goes well with any Indian meal. I make small quantities and keep in the fridge for 2 to 3 days.

While making thecha i prefer to pound everything in a mortar-pestle. I have observed that the taste of thecha done in a mortar-pestle is much much better than the one done in a grinder or mixer. Somehow the grinder made one does not taste as good as the one made in the mortar-pestle.

Step-by-Step Guide

How to make Thecha Recipe

1. Heat oil and then add the garlic and green chilies and sauté for some seconds on low heat. You need not make the garlic or green chillies brown. Just a light sautéing of the garlic and green chillies will do.

Then add the peanuts and sauté stirring often till they become crunchy. Set aside the thecha mixture to cool.

Thecha Recipe | Mirchi Thecha Chutney (3)

2. Once the mixture cools, take all of it in a mortar. Season with salt. Pound the mixture with the pestle till you get a semi coarse consistency.

You can opt to grind the sautéed thecha ingredients in a small grinder or blender. Do not grind at a stretch. Grind in intervals of some seconds to get coarse texture.

Thecha Recipe | Mirchi Thecha Chutney (4)

Transfer the thecha to a bowl. Cover with lid and refrigerate. Use within 2 to 3 days. Serve thethecha as a side condiment or with jowar roti or bajrarotior parathaor even with zunka bhakri or vada pav.

Thecha Recipe | Mirchi Thecha Chutney (5)

Few more tasty recipes for you!

  • Peanut chutney
  • Ginger chutney
  • Schezwan sauce
  • Coconut chutney

Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter.

Thecha Recipe | Mirchi Thecha Chutney (6)

Thecha Recipe | Mirchi Thecha Chutney

By Dassana Amit

This Thecha Recipe is a spicy, crunchy and coarsely ground chutney condiment made with green chillies (mirchi), peanuts and garlic. This flavorful Mirchi Thecha Chutney brings a lot of flavor and perks up your meals.

5 from 3 votes

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Prep Time 1 minute min

Cook Time 5 minutes mins

Total Time 6 minutes mins

Cuisine Indian, Maharashtrian

Course Side Dish

Diet Gluten Free, Vegan

Difficulty Level Moderate

Servings 3

Units

Ingredients

  • 3 tablespoons peanuts (raw) – with or without skin
  • 3 to 4 green chilies – chopped roughly
  • 6 to 7 garlic cloves – kept whole or halved
  • 1 teaspoon oil
  • salt as required

Instructions

  • Heat oil in a small frying pan or tawa.

  • Add the garlic and green chilies and sauté for 15 seconds on low to medium-low heat. There is no need to brown the garlic or green chillies.

  • Add the peanuts and sauté stirring often till the peanuts become crunchy and crisp.

  • Keep on stirring frequently, so that there is even browning and the peanuts do not get burnt.

  • Set aside this thecha mixture to cool.

  • In a mortar-pestle, add this mixture and crush till you get a semi-coarse powder.

    You can also choose to grind the sautéed ingredients in a small mixer-grinder jar or blender. Do not grind at a stretch, but grind in intervals of some seconds.

  • Serve Thecha with bhakri, paratha, vada pav, batata vada and even as a side dish condiment with your everyday meal.

Notes

  • Thecha keeps well for 2 to 3 days in the fridge. Keep in a covered container.
  • For a more spicier thecha, increase the number of green chillies.
  • The recipe can be scaled to make for more servings.

Nutrition Info (Approximate Values)

Nutrition Facts

Thecha Recipe | Mirchi Thecha Chutney

Amount Per Serving

Calories 90Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 1g6%

Polyunsaturated Fat 2g

Monounsaturated Fat 3g

Sodium 153mg7%

Potassium 98mg3%

Carbohydrates 7g2%

Fiber 3g13%

Sugar 2g2%

Protein 3g6%

Vitamin A 1IU0%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 2mg10%

Vitamin B6 1mg50%

Vitamin C 7mg8%

Vitamin E 1mg7%

Vitamin K 1µg1%

Calcium 21mg2%

Vitamin B9 (Folate) 24µg6%

Iron 1mg6%

Magnesium 20mg5%

Phosphorus 48mg5%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

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This Thecha recipe post from the archives, first published on January 2014 has been republished and updated on November 2022.

Thecha Recipe | Mirchi Thecha Chutney (2024)

FAQs

What is thecha made of? ›

Thecha is a side condiment that perks up any meal, especially if the dishes are bland. It is a spicy condiment from the Maharashtrian cuisine and usually made of green or red chillies with the addition of garlic, some herbs or spices and even coconut.

What is the meaning of thecha? ›

Thecha is a spicy condiment prepared in the state of Maharashtra in India.

Is Mirchi thecha good for health? ›

Yes, this thecha is healthy. Made from green chillies, peanuts, garlic and coriander. Let's understand the Ingredients.

Is hirvi mirchi spicy? ›

Green Chilly (hirvi Mirchi )-fresh -less Spicy

Great for a healthy diet. Improve your skin regime. The perfect cure for a stressful week. Lower your body temperature.

Which state made Thecha? ›

More about Konkani Thecha

Konkani Thecha is from the state of Maharashtra.

How long do green chilies last in the fridge? ›

Fresh chilies can survive for few days at room temperature, refrigeration can extend to a month the most and freezing can keep them good for more than 6 months.

Does chilli reduce belly fat? ›

Research shows that eating chili peppers may boost your metabolism and reduce swelling. This could help you lose weight, including burning belly fat. While eating chili peppers alone is unlikely to make a huge difference, it could help in combination with exercise and eating a healthy diet.

What are the benefits of Thecha? ›

Thecha contains healthy fats from peanuts. These fats can help you feel fuller for extended periods of time and help quench your hunger. You can have a healthy diet with thecha recipe for weight loss. Chana dal is one of the fiber-rich foods.

Which is the no. 1 chilli in India? ›

The No. 1 chilli in India is Bhut Jolokia . It is the hottest chilli in the world and found in north-east india states like Assam, Manipur .

What is the most expensive chilli in India? ›

Aji charapita chillies are the most expensive spice in the world. Even saffron is cheaper to buy per kilo!

What is the difference between Deggi Mirch and Kashmiri Mirch? ›

Deghi Mirchi is like mild paprika. It gives a deep red color to gravies, stews, and soups without much heat. Whereas, Kashmiri Chillies are believed to be hotter than Deghi Mirchi. This chilli is hotter than Deghi Mirchi but milder than other chillies like Gantur and Manthania, to name a few.

What are the side effects of Mirchi? ›

The red chilli side effects comprise skin and eye irritation, burning sensation, tingling, redness, swelling, sneezing, coughing, lacrimation, etc. Therefore, you should be careful around red chillies and if such side effects are observed, do not panic; immediately rush to the hospital.

Is it OK to eat chilli everyday? ›

Eating too much red chili, which makes our food hot and spicy, can cause heartburn or digestive problems. It doesn't stop there; it can also cause serious health problems.”

What happens if we eat green chili daily? ›

Regular intake of green chillies could help reduce body weight and help improve the metabolism of accumulated fat. Green chilli intake might be effective in assisting people in managing weight and reducing fat.

What is the benefits of green chilli thecha? ›

Here are a few of the advantages of green chilli and the health benefits of eating them.
  • May Help Treat Skin Infections. ...
  • Good for the Digestive Health. ...
  • Aids in Weight Loss. ...
  • Controls Blood Sugar Levels. ...
  • May Help Prevent Cancer. ...
  • Good for the Heart. ...
  • Helps Cure the Common Cold. ...
  • Helps Combat Mood Swings.
Apr 18, 2019

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