Vegan Memorial Day Recipes | Kathy's Vegan Kitchen (2024)

With Memorial Day right around the corner, I compiled a list of some of my favorite recipes to share!

Vegan Memorial Day Recipes | Kathy's Vegan Kitchen (1)

I'm looking forward to spending time with family over the holiday, and what better way to celebrate than with healthy, vegan food? So, because I love BBQ, I collected 20 Great Recipes for Memorial Day to share with your families.

Jump to:
  • Memorial Day
  • Tasty Appetizer Ideas
  • Crowd-Pleasing Salads
  • Memorial Day Grilled Recipe
  • 💬 Reviews

Memorial Day

Memorial Day is an American holiday, observed on the last Monday of May, honoring the men and women who died while serving in the U.S. military. Memorial Day 2023 will occur on Monday, May 29.

Originally known as Decoration Day, it originated in the years following the Civil War and became an official federal holiday in 1971. Many Americans observe Memorial Day by visiting cemeteries or memorials, holding family gatherings, and participating in parades. Unofficially, it marks the beginning of the summer season.

As we remember the fallen heroes and welcome summer, let's celebrate with family and friends!

Tasty Appetizer Ideas

First, I always serve my family's favorite appetizers during the day for the kids to munch on and enjoy! Since they are my taste kitchen critics, I always ask what they want to eat before making my grocery list.

Even though they chose some older, classic recipes, they also selected some new ones. So, this Memorial Day, my family suggests these fam favorites!

A party isn't a party without vegan nacho cheese sauce. Check out this recipe with the various options for every flavor of vegan cheese sauce to match your holiday theme.

Vegan Nacho Cheese Sauce

Total Time: 30 minutes mins

You will love this vegan nacho cheese sauce recipe if you like it cheesy. Made of only vegetables, it is fat-free and oil-free. Dip your favorite tortilla chips, make mac and cheese, add it to your favorite dip made with cheese, or layer in an enchilada casserole. The possibilities are endless.

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And, leftover nacho cheese sauce is perfect for Vegan Chili Mac,Healthy Mac and Cheese, andTater Tot Nachos.

No matter what holiday, this layered Greek dip is always a hit and the first dish to vanish! Served with pita chips or fresh vegetables, there won't be a drop left on the plate.

Vegan Layered Greek Dip

Total Time: 40 minutes mins

Layer on top of layer of fabulous freshness. Take hummus to the next level and enjoy this beautiful vegan layer Greek dip! Serve with baked pita chips or vegetables; this dip is always a crowd-pleaser.

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What's better than savory stuffed bite-sized stuffed portobello mushrooms? Nothing! These bite-sized mushrooms are filled with mushrooms, shallots, sun-dried tomatoes, rosemary, and other wonderful ingredients.

Vegan Baby Portobello Mushroom Bites

Total Time: 25 minutes mins

Mushrooms are a perfect capsule to stuff wonderful ingredients. These savory bite-sized mushrooms are to die for.

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Zucchini fries are a great appetizer for everyone to enjoy! Try serving with vegan ranch, lemon basil dipping sauce, or mustard dill sauce.

Vegan Zucchini Fries

Total Time: 30 minutes mins

It's zucchini season, and zucchini fries are a great way to enjoy summer zucchini. With their crispy exterior and soft delicate inside, this recipe is a great appetizer, side dish, or main dish! Kid friendly and easy to make in under 30 minutes!

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Vegan buffalo chicken dip is always on the menu whenever the kids visit. Made with jackfruit and vegetables, this dip is perfect with chips or fresh vegetables. No matter how often I make vegan buffalo chicken dip, it never disappoints.

Vegan Buffalo Chicken Dip

Total Time: 1 hour hr

Vegan Buffalo Chicken Dip is a combination of my vegan ranch, shredded sauteed jackfruit, and my favorite buffalo sauce. This spicy dip is perfect with veggies or homemade pita chips.

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Vegan spinach artichoke dip is a creamy dip perfect for vegetables, bread, or crackers.

Vegan Spinach Artichoke Dip

Total Time: 50 minutes mins

Vegan Spinach Artichoke Dip is a creamy all veggie sensation. Served hot or cold, this all-vegetable dip is oil-free, nut-free, and plant-milk-free. Even the cheesy sauce is made with only vegetables. This is skinny dipping at its finest.

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I love my crockpot because it cooks for me and is a simple, win-win recipe. Tangy crockpot meatless meatballs have few ingredients; you won't believe how easy they are to make. And, as I said, the crockpot cooks them for you. So when your guests arrive, don't be surprised as they vanish before your eyes.

Vegan Sweet and Sour Meatballs

Total Time: 6 hours hrs 15 minutes mins

I veganized Grandma's sweet and sour meatball recipe. Even meat-eaters love these vegan sweet and sour meatballs! So, don't tell anyone. Shhh!

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Crowd-Pleasing Salads

Besides serving an array of appetizers, I always make my favorite salad recipes to accompany my main dish. Since Memorial Day, I have chosen my family's favorite spring and summer salads, perfect for any BBQ or party.

One of my favorite salads is Cowboy Caviar, which doubles as an appetizer when served with tortilla chips or vegetables.

Cowboy Caviar

Total Time: 15 minutes mins

Cowboy caviar recipe is a dip, relish, salad, salad topping, side dish, taco topper, and great on potatoes, tofu scramble, or any dish you love. Oil-free, gluten-free, and delicious, make cowboy caviar to your next BBQ or picnic.

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This vegan bean salad contains three different beans, chopped vegetables, and herbs in an oil-free, tangy dressing. Again, this vegan bean salad is easy to make and a definite crowd-pleaser.

Bean Salad

Total Time: 15 minutes mins

For a quick and easy lunch idea, or your next BBQ or picnic, make an oil-free bean salad.

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Another favorite must for Memorial Day salad is a vegan version of grandma's classic potato salad.

Vegan Potato Salad

Total Time: 15 minutes mins

Vegan potato salad is the perfect picnic or barbeque side dish. Creamy and full of veggies, this classic potato salad is so delicious that you won't believe it's vegan. So don't skip your favorite foods; instead, make them vegan and healthy, and enjoy!

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Or, if your family loves pasta, try this easy vegan macaroni salad recipe. It's creamy and loaded with veggies!

Vegan Macaroni Salad

Total Time: 30 minutes mins

Summer is on the way, and what better way to greet it than with a classic vegan macaroni salad for your first BBQ! 15 minutes from start to finish, this vegan version of a classic macaroni salad will bring them back for more.

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If you want a light yet beautiful salad, Greek orzo salad is perfect for your Memorial Day celebration. In addition to orzo pasta, this salad is full of red bell peppers, tomatoes, onions, cucumbers, and kalamata olives in an oil-free dressing.

Greek Orzo Salad

Total Time: 18 minutes mins

Greek orzo pasta salad recipe is loaded with fresh, crunchy vegetables, with an oil-free lemony dressing. All these refreshing summer flavors taste like summer in a bowl.

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Watermelon is in the stores, and what better way to serve it than with fresh cucumbers,rosemary, infused pickled red onions, radishes, and mint? Watermelon cucumber salad is a perfect side dish for any party if you want a light, fresh salad.

Watermelon Cucumber Salad

Total Time: 15 minutes mins

Watermelon cucumber salad recipe is summer in a bowl! Refreshing, simple, and oil-free, this salad is perfect for a picnic, BBQ, or any family gathering. It's beautiful, vibrant colors, and refreshing taste screams summer.

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Finally, vegan Waldorf salad is a creamy fruit and nut-based salad in a sweet, tangy, oil-free dressing. Apples, grapes, celery, rosemary-infused pickled red onions, dill, walnuts, and more! Vegan Waldorf salad looks beautiful and tastes just like grandma's recipe.

Vegan Waldorf Salad

Total Time: 10 minutes mins

Crunchy with crisp apples, celery, and walnuts, this vegan Waldorf salad is a classic recipe perfect for the fall. Take a bite of this sweet and savory vegan Waldorf salad recipe, and you'll be hooked.

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Memorial Day Grilled Recipe

Memorial Day is all about barbecues, picnics, and outdoor fun!

At my house, we love corn on the cob. But, I also marinate the corn before I grill it, infusing it with different flavors. So, I will make it a little fancier for Memorial Day with fabulous flavors.

Vegan Mexican Street Corn

Total Time: 25 minutes mins

Spice up your corn on the cob, and make it fancy and fun for the family. Marinating, grilling, and topping your corn brings out the depths of the flavors of summer corn.

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One of the easiest burgers to make is grilled portobello mushroom burgers. Just clean and marinate the mushrooms, and serve with a tray of toppings. As a result, this quick and easy burger takes minutes to prepare and another 10 minutes to cook. Easy..peasy!

Grilled Portobello Mushroom Burger

Total Time: 13 minutes mins

Portobello mushrooms are a healthy meat substitute for the perfect grilled portobello mushroom burger recipe, filled with your favorite burger toppings, all tucked inside the cap. Cook dinner in under 20 minutes!

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Grilled veggies are always popular with my family. In fact, with or without sticks, grilled vegetables are quick and easy to make. Depending on the flavor you are looking for, the recipe provides different marinades and vegan dipping sauces. Again, prepare grilled vegetable kabobs ahead of time for party preparations.

Grilled Vegetable Kabobs

Total Time: 30 minutes mins

It's time for chilling and grilling! For a quick and easy dinner, grill up some vegetable kabobs. Three different marinade recipes included, as well as two different dipping sauces!

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Try my pulled pork sweet potato sandwiches if you don't have a grill but crave BBQ. Topped with vegan pineapple coleslaw, this BBQ sandwich tastes incredible. With very few ingredients, cook up a batch of pulled pork sweet potatoes ahead of time and reheat them to make sandwiches quickly.

Pulled Pork Sweet Potato Sandwich

Total Time: 25 minutes mins

If you LOVE BBQ as much as I do, you will love this pulled pork sweet potato sandwich recipe. Not only is it easy to make, but your pulled pork sweet potato sandwiches will disappear from your dinner table in minutes.

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Are you looking for a veggie burger that stays together and grills? Well, this Beet Burger is the burger you have been searching for. Grill it, cook on the stove, or bake; this burger is hearty, tasty, and doesn't fall apart when cooked or eaten. Super easy to make and has very few ingredients!

Beet Burger

Total Time: 35 minutes mins

This nut-free, oil-free, soy-free lentil beet burger is a copy-cat version of Chef Chloe's Beet Burger without the fat. So skip the fake meat and eat a whole foods burger you will LOVE!

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By far, grilling tofu is my favorite way to prepare it. However, my tofu world changed once I learned to marinate and grill tofu. BBQ Grilled tofu is made with a healthy BBQ sauce, marinated, and grilled in under 20 minutes. Serve it in a sandwich (above) or eat it with a fork and knife. Or try these grilled tofu recipes this Memorial Day.

Grilled Tofu

Total Time: 31 minutes mins

It's chillin' and grillin' time! Grilled tofu is a fresh summery meal! The citrus marinade combined with the mango salsa makes this grilled tofu recipe the perfect meal for a spring or summer night.

Check Out This Recipe

From my family to your family, Happy Memorial Day! These vegan recipes help to plan a Memorial Day or another party soon.

Vegan Memorial Day Recipes | Kathy's Vegan Kitchen (22)

Kathy Carmichael

Hi! My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. My entire blog is fully plant-based vegan. I truly believe what we eat & how we live determines our health & the preservation of our planet! 🙂

www.kathysvegankitchen.com/about-me/

Vegan Memorial Day Recipes | Kathy's Vegan Kitchen (2024)

FAQs

What is the most eaten vegan food? ›

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

What is the most unhealthy vegan food? ›

6 Vegan Foods That Are Shockingly Unhealthy
  • Frozen fake meats.
  • Tofu deli meats.
  • Vegan desserts.
  • Coconut yogurt.
  • Frozen meals.
  • Veggie chips.

What food is surprisingly vegan? ›

18 Snacks and Foods You Didn't Know Were Vegan
  • Sriracha Mayo. I'm just as surprised as you are that Flying Goose's brilliant sriracha mayo is completely plant-based. ...
  • Hackney Gelato Dark Chocolate Sorbetto. ...
  • Lotus Biscoff Spread. ...
  • Lindt Excellence 70% Dark Chocolate. ...
  • Ritz Crackers. ...
  • Jacob's Cream Crackers. ...
  • Oreos. ...
  • Twiglets.
Jan 11, 2023

Is peanut butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

What's a good vegan snack? ›

The Best High Protein Vegan Snacks
  • The Only Bean Crunchy Roasted Edamame Beans. These are one of my favorite high-protein snacks. ...
  • Vegan Protein Shakes. ...
  • Air-Fried Tofu. ...
  • Orgain Vegan Protein Snack Bar. ...
  • Coffee or Espresso with Soy Milk. ...
  • 6. Bada Bean Bada Boom Crunchy Broad Beans. ...
  • Air-Fried Chickpeas. ...
  • Protein Oatmeal.

What is the main vegan food? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

Which country is #1 for vegans? ›

India. Three of India's major religions — Hinduism, Buddhism, and Jainism — teach the practice of ahimsa, or non-violence towards all beings. Because of this religious tradition, India has the highest percentage of vegetarians out of all the countries in the world.

What are the most filling vegan foods? ›

Healthful foods that are high in protein, fiber, or both tend to be filling. Rich sources of protein for vegans include foods such as soybeans, pulses, and some nuts and seeds. Oats, vegetables, nuts, seeds, legumes, and fruit are all good sources of fiber.

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